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You feel disconnected to yourself, while you can't disconnect
21 Days to Break the Scroll, Reconnect to Your Body, and Reset Your Nervous System
Without giving up technology
The average person taps, swipes, or clicks on their phone 2,617 times per day.
— Dscout Study
“The day I realized my phone was no longer a tool—it was a tether.”
It wasn't the grand awakening I'd imagined. Just a Tuesday morning when my body finally spoke louder than my notifications.
My nervous system had adapted to digital urgency instead of natural cycles. Waking up with my phone as my first breath of the day. That tiny electric jolt with every notification. The scroll that starts as a distraction and ends in emotional static. The disorienting sense that you're watching your life instead of living it.
That heaviness in your chest isn't digital overwhelm—it's your body's ancient wisdom calling you back to the natural world.
This isn't bout willpower or digital discipline. It's about reconnecting with the intelligence of your body and the healing power of nature that we've evolved alongside for millennia.
The average screen time is 7 hours/day globally, and over 8.5 hours/day in the U.S.
— DataReportal 2024
What would it feel like to actually be in your body again?
Picture this: you wake up tomorrow and breathe first—not scroll.
You stretch. You feel the soles of your feet on the floor.
You sip your coffee while watching the sky change color instead of checking who DM’d you at 3:12 am. You’re not unplugged from the world—you’re rooted in it.
You feel calm. Aware. Fully alive. Your body becomes the home you live in again—not the one you forgot.
"I've spent years trying to feel present through screens. What my body truly craves is to feel the earth beneath my feet again."
Maybe you’ve deleted social media on the weekend only to reinstall it by Monday.
Maybe you’ve tried screen time apps, or silent retreats, or forcing “willpower” into the equation. But here’s the truth:
These methods fail because they ignore one crucial thing—your body. We’ve been trying to solve a physiological problem with digital solutions.
That’s like trying to meditate your way out of a house fire. What you need is nervous system rewiring. And that starts from the ground up.
Excessive screen time is linked with increased rates of depression, anxiety, and suicidal ideation, especially among adolescents.
— JAMA Pediatrics, 2019
INTRODUCING
The Grounded Reset Protocol™
A 21-Day Journey to Break the Scroll, Reconnect to Your Body, and Reset Your Nervous System
Created by a team of somatic therapists, breathwork facilitators, and digital wellness experts, this immersive experience combines:
Breathwork (for instant nervous system regulation)
Somatic grounding (to reconnect to your physical body)
Nature rituals (even if you live in a concrete jungle)
Mindful tech boundaries (without digital guilt)
How is this different?
Most programs try to change your tech habits. This one transforms your nervous system.
The Grounded Reset Protocol™ doesn’t just aim to change how much time you spend online. It rebuilds your internal compass so you intuitively know when it’s time to pause, breathe, and reconnect.
This isn’t about quitting technology—it’s about mastering your response to it.
By restoring balance within your body first, you naturally change your relationship with your devices, your stress, and your attention.
How does it work?
Your transformation unfolds in three powerful weeks:
Week 1 – Remember Your Body
Reconnect to sensation, awareness, and presence through daily grounding rituals.
Week 2 – Reset Your Nervous System
Learn practices that shift you from “fight or flight” into states of calm clarity.
Week 3 – Rewire Your Habits
Build sustainable tech boundaries rooted in regulation, not restriction.
Every day, you’ll receive:
A 1-2 minute daily insight
A guided breath audio practice
A grounding or nature-based ritual
A digital detox tip
A self-inquiry prompt for reflection
All in just 15-20 minutes a day.
Backed by Research:
Just 90 seconds of extended exhale breath activates your parasympathetic system
Micro-doses of nature reduce cortisol & elevate mood
Somatic awareness improves emotional regulation & attention
Intentional transitions reduce task-switching stress by up to 40%
"You train yourself to break free from technology controlling your responses, and instead learn to control your responses to technology in the moment."
Technology is not bad. You can set the rules. You can set boundaries. You can take control.
BEFORE
The Grounded Reset Protocol™
Constantly reaches for their phone first thing in the morning, often before fully opening their eyes
Experiences physical symptoms like neck pain from looking down at devices and chest tightness from notification anxiety
Feels perpetually "wired but tired" from chronic low-grade hyperarousal due to digital overstimulation
Has tried digital detoxes before but quickly returns to old habits because they rely on willpower alone
AFTER
The Grounded Reset Protocol™
Begins each day connected, with three deep breaths before engaging with technology
Feels grounded in their body with a clear, focused mind and the ability to respond rather than react
Can recognize when they're becoming digitally overwhelmed and knows exactly how to bring themselves back to center
Has developed sustainable daily rhythms and an internal compass that naturally guides healthier technology use without constant effort
FREE BONUSES Included For A Limited Time
Along with your PDF ebook course AND the seven Breathwork Audio Guides, you get 3 breakthrough bonus tools (worth $297) that accelerate your success - but only for the next 48 hours. Once this timer hits zero, these game-changing extras disappear back into the ether!
BONUS: Seven Breathwork Audio Guides
· Professional audio recordings for each breath practice
· Gentle guidance with perfect timing for regulation
· Optional background nature sounds
· Available in MP3 format for easy listening
BONUS: Printable Companion Workbook
· 21-Day Tracker to mark your progress
· Daily Mood Log to track your nervous system states
· Nature Reflection Sheets to deepen your practice
· Breathwork Journal for recording insights
· Integration Map for sustaining your practice beyond 21 days
BONUS: Digital Detox Blueprint
· A 5-day gentle screen detox plan
· Morning and evening swap-in practices
· Reflection prompts for deepening awareness
· Practical strategies for sustainable tech boundaries
BONUS: Mind Like Water Meditation Scripts
· Four guided meditation scripts for mental clarity
· Options for self-guidance or recording
· Perfect complement to the breathwork practices
Bonus Value at $297
Regular Price $197
Today: FREE
For the next 48 Hours!
The entire Grounded Reset Protocol™ Bundle just $47
READY TO GET STARTED?
Get The Grounded Reset Protocol™ Book & Bundle Today!
Act now to get instant access to a complete nervous system rewiring plan if...
You’re feeling “always on” but never fully present
You want more embodiment—not more screen time
You’ve tried detoxes, but nothing stuck
You crave natural, body-based ways to reset
You sense that presence isn’t something you download—it’s something you return to
The Grounded Reset Protocol™
BOOK + BUNDLE
$47 USD
Your Grounded Reset Toolkit includes:
The Grounded Reset Ebook (85+ pages)
· PDF formats
· Calming, beautifully designed layout
FREE BONUS: Seven Breathwork Audio Guides
· Professional audio recordings for each breath practice
· Gentle guidance with perfect timing for regulation
· Available in MP3 format for easy listening
FREE BONUS: Printable Companion Workbook
· 21-Day Tracker to mark your progress
· Daily Mood Log to track your nervous system states
· Nature Reflection Sheets to deepen your practice
· Breathwork Journal for recording insights
· Integration Map for sustaining your practice beyond 21 days
FREE BONUS: Digital Detox Blueprint
· A 5-day gentle screen detox plan
· Morning and evening swap-in practices
· Reflection prompts for deepening awareness
· Practical strategies for sustainable tech boundaries
FREE BONUS: Mind Like Water Meditation Scripts
· Four guided meditation scripts for mental clarity
· Options for self-guidance or recording
· Perfect complement to the breathwork practices
Bonus Value at $297
Regular Price $197
Today: FREE
For the next 48 Hours!
The entire Grounded Reset Protocol Bundle just $47
THE GROUNDED APPROACH
What sets us apart is our integrated approach that combines ancient wisdom practices with modern wellness science.
This program is designed to meet you where you are—whether you're experiencing burnout, seeking deeper connection, or simply in need of rest and renewal.
At Grounded Reset, we believe everyone deserves the
opportunity to pause, reconnect, and return to life feeling centered, inspired, and truly grounded.
Begin today. Stay grounded for life.
Join The Grounded Reset now for just $47
(regular price $197 – limited launch offer)
$344 Value for just $47!!!
→ Lifetime access
→ 100% self-paced
→ 30-Day “Embodied Guarantee”: If you complete the first 7 days and feel no shift, we’ll refund you, no questions asked.
Act NOW! This price won't stay this low for long!
Just $47!
Still Got Questions?
One Final Note...
I built this after that Tuesday morning when my nervous system cried out for something real. No app. No hack. Just the breath in my chest, the earth under my feet, the sky overhead. The practices in this program helped me come home to my body—and stay there, even in a digital world. That’s what I want for you too. You don’t need to disappear into the woods to find peace.
You just need a reset—from the inside out.
Still unsure?
Consider this: your attention is the most precious resource you have.
What if, in 21 days, you could reclaim it?
Join Now → $47 | 15-20 min/day | Lifetime Access
